All posts by Adriana Sorbo

Parenting an Adolescent in the 21st Century

Big shout-out to Sheetal Pallana and his team @RichardsonGMP for inviting me to speak at their downtown Calgary office. We had an almost sold-out crowd of interested parents to discuss the roller-coaster that is parenting a teenager. As expected, a popular topic was the challenge that social media poses both for teens and parents. Big take-away -stay connected to your teen.

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Play and neurodevelopment: Have fun=building brain

Happy belated Easter. I hesitate to say happy spring given this very un-spring-like weather. I keep telling myself that any moisture we get at this time of the year is great for our plants and trees. It’s only somewhat successful at warding off melancholy.

In preparing for a meeting I came across this article from the Child Trauma Academy about play and brain development. The article is a wee bit dense but nice and short and super interesting. I might be biased because I think anything about play or brain development is fascinating. Anyhow, I hope you think it’s interesting too!

 

https://childtrauma.org/wp-content/uploads/2014/12/CuriosityPleasurePlay_Perry.pdf

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Spring break!

Spring break is upon us and although it can be a great time to slow down, get away and spend some time together, for many families it’s a week of flexing work time, patching together childcare options and scrambling to keep kids busy and engaged.

Here’s an interesting article on the impact of breaks from school on mothers, in particular.

http://www.cbc.ca/news/canada/british-columbia/moms-bear-the-brunt-of-spring-break-chaos-psychologist-says-1.4041469?utm_content=buffera2da4&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

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Adult ADHD

ADHD continues to be a misunderstood neurological disorder. Typically associated with childhood, most still assume that ADHD doesn’t exist in adults, a myth that contributes to many adults struggling with negative symptoms and the shame, frustration and negative self-image that often result. In addition, the presentation (i.e. range of symptoms) varies so much from person to person it can be difficult to identify and often people are simply labelled as “scattered”, “lazy”, or “irresponsible”.

As someone who was diagnosed with ADHD as an adult, I can relate to these struggles. I was fortunate because I had so much more information about ADHD than most before I was even diagnosed (I actually diagnosed myself and then went to a specialist to confirm my suspicions!). When I speak to both children and adults about ADHD I encourage them to think of it the same way they would diabetes. We have brains that work differently, just like people with diabetes have a pancreas that works differently. Sometimes that “differently” creates difficulties and sometimes hidden gifts.

CBC is screening a new documentary tonight on The Nature of Things on adult ADHD. http://www.cbc.ca/natureofthings/

For more information on ADHD, here are some reliable sources:

http://caddra.ca

http://www.caddac.ca/cms/page.php?2

http://addvance.com

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